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All posts by: admin

Germ Apocalypse, Gearing Up It – (My Fitness Journey – Vertex Fitness Diary 22) This weekend was a challenge. First, my husband got sick. Then my foster cat got sick. And then she gave birth to three kittens. And then...
Making Progress on my Form! (My Fitness Journey – Vertex Fitness Diary 21) Time for a celebratory post! I had a really good workout today. I’m finally starting to unlearn some bad habits and poor form that I picked up...
The Body, Give It What it Asks For (My Fitness Journey – Vertex Fitness Diary 20) It turns out that when you ignore what your body is telling you it wants and needs, it won’t go away, it will just...
Match! Great News Today! We Found a Match! (My Fitness Journey – Vertex Fitness Diary 19) I posted recently about the bone marrow donor registration process. When my older brother was diagnosed with leukemia, his best hope for remission was to...
Moving Day! How to Skip the Muscle Soreness (My Fitness Journey – Vertex Fitness Diary 18) It’s already been a year and a half since I started sharing monthly updates with you, and I’m thrilled to say that my husband...
You Can Save a Life — Consider Joining the Bone Marrow Donor Registry Today, I’d like to talk about a topic that has hit me close to home; my older brother was recently diagnosed with leukemia, and he needs a...
Breath, When Life Hits You Hard, Take a Breath I’m writing this post feeling like I just got gut-punched. This week, I got the news that my older brother is going to be facing a serious illness. I woke up...
Your Body, Taking Care of it is a Lot Like Raking the Yard – (My Fitness Journey – Vertex Fitness Diary 16) Last week, I took a week off. It was for a good reason–my husband and I had the final...
Real Talk: Don’t Forget to Breathe – (My Fitness Journey – Vertex Fitness Diary 15) I’m going to be real with you all. Today was one of the hardest workouts I’ve ever done. I lost my cat this week, and...
Busy? Why It’s More Important to Work Out – (My Fitness Journey – Vertex Fitness Diary 14) Let’s take a look at a typical busy Tuesday for me. I wake up when my husband heads out for work and start...