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The Vertex Fitness Workout Benefits



The benefits that come from exercise are well-documented. “Exercise is Medicine"

Whatever health and wellness looks like to you, the team at Vertex can work with you to achieve it.

Health and Common Diseases

  • Type 2 diabetes
  • Enhance cardiovascular health
  • Promote bone development
  • Reduce lower back pain
  • Ease discomfort associated with arthritis and fibromyalgia
  • Reverse aging factors in skeletal muscle

Reversing Muscle Loss

  • Increase muscle by exercising as little as two days a week
  • Increase overall strength

Recharging Resting Metabolism

  • Improved resting metabolic rate
  • Use more energy at rest
  • Keep your involuntary systems running effectively

Reducing Body Fat

  • Resting energy expenditure
  • Reduction in intra-abdominal fat
  • Facilitating physical function

Reverse Crucial Physical Function

  • Improved movement control
  • Improved functional independence
  • Improved functional abilities
  • Improved physical performance