Trainers utilize scientific, evidence-based principles to guide clients through highly efficient workouts. With our direction, there’s no limit to what you can achieve.
Vertex Trainers Utilize Evidence-Based Principles.
Join Us
Click here, give us a call or email to set up your complimentary first session. Sessions are by appointment only to ensure every client receives the undivided attention of their trainer. It’s that singular, laser focus on your form and technique that makes a Vertex workout the most efficient one out .
Set Goals
Talk to us – tell us what you have done in the past, what has worked, and what has not. what goals do you want to achieve?
Work Out
Armed with this knowledge, you and your trainer will begin the Vertex training plan customized just for you.
Stay Focused
The Vertex difference can be felt in our attention to detail. It’s not just about going through the motions; it’s about an ultra-specific attention to form and technique that drives the best results, with no wasted effort or time, while keeping you safe and injury-free.
The Experience
Vertex workouts are centered around resistance training — simple actions that have the power for impressive results. Our trainers make sure you are performing the movements correctly both for your safety and to ensure your muscles are being worked as efficiently as possible for a true total-body workout. This approach allows you to experience optimal results in the least amount of time.
The Difference
Our efficient and effective workouts were developed utilizing scientific techniques that allow you to get the benefit from each movement in the least amount of time. During your workout you will get the most out of every movement you perform. We are laser focused on every proven movement so that the efforts are meaningful and purposeful. We will not pad workouts with unnecessary filler.