Coconut Water Better Than Sports Drinks? Coconut water has become the thirst quencher du jour. Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s...

Are Sports Drinks Better Than Water When Exercising? What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors,...