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All posts by: Dwayne Wimmer

Spotlight: Bill FitzGerald Behind every great man is an even greater woman. Bill FitzGerald knew he had to start taking better care of himself. However, he didn’t start until his wife told him to! That was over three years ago....
Registered Dietitian, Ashvini Mashru,MA,RD,LDN, Recommends Vertex Fitness As a Registered Dietitian with a specialty in weight loss and weight management, strength training is what I recommend my clients, especially women over 40. Strength training allows you to build and maintain...
Exercise Selection, Order, and Frequency: Dwayne Wimmer on the Fitness Candor Podcast I was happy to be back on the Fitness Candor podcast with Eric Feigl where we had another great buy soma online discussion about exercise, and what trainees...
What You Need to Know About Lyme Disease This Spring As Spring and Summer weather beckons us out onto the trails and into the fields, we need to make sure we’re properly protecting ourselves for outdoor fun. It’s tick season,...
Spotlight – Dr. Jessica Dine, Reaps the Benefits of Strength Training Dr. Jessica Dine is an Assistant Professor of Medicine in the Division of Pulmonary, Allergy, and Critical Care at the Perelman School of Medicine at the University of Pennsylvania...
In the Spotlight: Suzie Sergott In this month’s Spotlight, we feature our most stylish client, Suzie Sergott. Suzie is one of our more behind the scenes clients. This stems from her background as a fashion stylist. She chooses the right...
A Personal Trainer Who Uses A Personal Trainer – Client Spotlight, Tricia Roarty At Vertex Fitness, we help folks of every level get fit and achieve their personal best. Sometimes that includes folks that have never done an exercise regimen...
Dwayne Wimmer Interviewed on Entrepreneur State of Mind Dwayne Wimmer was interviewed on the show Entrepreneur State of Mind by Krysta Smolda for RVNTV on the segment that aired April 16, 2019. There was a great discussion about the business...
Being Prepared For Boot Camp, Client Testimonial – Robert O’Connor Just wanted to let you know that vertex has helped me out a ton at boot camp and the academy. This morning we had half an hour to workout, and...
Enjoy Spring More with Strength Training Winter is slowly exiting and spring is moving in. As the weather warms, the days lengthen, and buy carisoprodol the clouds thin in the sky, you are free to dream of a long, active...