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Posts filed under: Blog

I’ve had one workout session with Dwayne at Vertex and I’m already noticing a difference in my results now that I am using his techniques. What I’ve come to realize is that these techniques are based in simple common sense,...
Exercise Selection, Order, and Frequency: Dwayne Wimmer on the Fitness Candor Podcast I was happy to be back on the Fitness Candor podcast with Eric Feigl where we had another great buy soma online discussion about exercise, and what trainees...
What You Need to Know About Lyme Disease This Spring As Spring and Summer weather beckons us out onto the trails and into the fields, we need to make sure we’re properly protecting ourselves for outdoor fun. It’s tick season,...
Dwayne Wimmer Interviewed on Entrepreneur State of Mind Dwayne Wimmer was interviewed on the show Entrepreneur State of Mind by Krysta Smolda for RVNTV on the segment that aired April 16, 2019. There was a great discussion about the business...
Enjoy Spring More with Strength Training Winter is slowly exiting and spring is moving in. As the weather warms, the days lengthen, and buy carisoprodol the clouds thin in the sky, you are free to dream of a long, active...
Dwayne Wimmer a Finalist to Receive the SUCCEED Fitness Business of the Year Award Dwayne Wimmer is excited and honored to be a finalist for the Association of Fitness Studio’s Fitness Business of the Year Award, to buy soma online...
Autism Awareness Month, Help Vertex Fitness Raise Money Vertex Fitness participates in a program called Sweat Angels by Causely. For every check-in to Vertex Fitness on social media done by our clients, a donation is made to the cause of...
Resistance Exercise Conference Recap I attended the Resistance Exercise Conference (REC) in Minneapolis March 22-23, 2019. I was thrilled and honored to receive the REC award for Grit “In recognition of your steadfast buy carisoprodol perseverance in building a great...
Dwayne Wimmer of Vertex Fitness Will Be Attending the SUCCEED! Fitness and Business Conference Dwayne Wimmer will be attending the SUCCEED! fitness business conference to learn cutting-edge business strategies and stay on top of the latest fitness news and techniques...
Germ Apocalypse, Gearing Up It – (My Fitness Journey – Vertex Fitness Diary 22) This weekend was a challenge. First, my husband got sick. Then my foster cat got sick. And then she gave birth to three kittens. And then...