Exercise and Body Types

What body type are you? I read this article on the different body types. I had some very good points. I believe that most of us can fall under more then one of the three body types (Endomorph, Mesomorph or Ectomorph). The article made one very good point! That when it comes to body type, there is very little we could do to change our self into the image of another. As you diet and exercise to improve your health and physique, do not compare yourself with anyone else. Be the best you can be and created your own unique person.   Remember this and you will reach your fitness goals with a little hard work.

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