How Dieters Get Fooled Into Eating More
Bad news for dieters: According to a new study, you may be eating less healthy than you think you are — all because you’re on a diet.
It’s simple, really. If you’re watching your weight, you’re more likely to be conscious of how food is labeled and to pick foods that sound healthier. A “smoothie” is better than a “milkshake,” right? “Veggie chips” are healthier than “potato chips.”
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