‘Newtrition’ Resolutions for Junk-food Junkies
 “I know I should eat more bananas, better breakfasts, and less junk — but I just don’t want to!”Sound familiar? Yes, if you are among the cluster of athletes who rationalizes that your consumption of “junk food” is OK because you exercise hard, burn off the calories and hence “deserve” a reward.

You undoubtedly know an optimal sports diet includes more fresh fruits, more vegetables, more whole grains and less fast-and-fatty foods, gooey sweets and tempting treats.

Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the Main Line
Click HERE and we will schedule a session to try it yourself

Complimentary First Workout Session

Complimentary first Training Best Main Line Peronal Training