Osteoporosis, Reduce Your Risk Now! Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. It has a debilitating effect on quality of life, as it limits...

Resistance Exercise and Bone Mineral Density & Osteoporosis The statistics on bone loss in the United States can be staggering.  There are over 10 million Americans suffering from Osteoporosis, with 8 million of those being women.  Osteoporosis is defined as advanced...