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Posts filed under: Strength Training

Registered Dietitian, Ashvini Mashru,MA,RD,LDN, Recommends Vertex Fitness As a Registered Dietitian with a specialty in weight loss and weight management, strength training is what I recommend my clients, especially women over 40. Strength training allows you to build and maintain...
Enjoy Spring More with Strength Training Winter is slowly exiting and spring is moving in. As the weather warms, the days lengthen, and buy carisoprodol the clouds thin in the sky, you are free to dream of a long, active...
Breakdowns – An Advanced Training Technique There are several advanced training techniques that you can use to make your workouts just that bit more effective. These techniques aren’t tricks or gimmicks or “body hacks”–there are no silver bullets available to you in...
Studies Show, You Don’t Grow In Your Comfort Zone Yale just performed a study that may indicate something about our brains that we’ve known about our muscles all along; that we need change, and sometimes discomfort, in order to grow. No...
Sliding Filament Theory – Why You’re Stronger Lowering a Weight Than Lifting It It’s easy to instinctually understand that lowering a weight is easier than lifting it–but why? You might assume that it’s because “gravity is helping you”, but that’s...
Negative Only Reps – An Advanced Training Technique As we talked about in our post on advanced training techniques, you might find yourself wanting to increase the intensity of your workouts to get over a growth plateau. However, you can’t increase...
Negative Accentuated Reps – An Advanced Training Technique As we discussed in our post on advanced training techniques, some people feel it is necessary, as you advance in your training, to find ways to provide more stimulus to your muscles in...
Super Slow Training Protocol – An Advanced Training Technique As long as you continue to challenge yourself in your workout, you’re growing and improving. Sometimes, the best way to get that extra challenge is to use an advanced training technique...
Forced Reps – An Advanced Training Technique Are you ready to add some focus and advanced technique to your workout? Over the next several months, we’ll be diving in to several advanced techniques available for the HIT method of strength...
Training Techniques – How Can I Step Up My Routine? The High Intensity Training (HIT) method of strength training is science and research based, so it’s no wonder that we have developed several training techniques with the HIT method in...