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Posts tagged with: Cardio

February is Heart Health Month – Strength Training is Cardio February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio, which...
Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided...