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Posts tagged with: Gluteus Maximus
Tag: Gluteus Maximus
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The Hip Extension
by
Dwayne Wimmer
March 19, 2016
Blog
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Fitness FAQ
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Fitness Tips
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General Exercise
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Strength Training
1
The Hip Extension Possibly the second most reviled machine in the studio is the Hip Extension (#1-Leg Press). Without question, it is the hardest machine to teach and the hardest to learn proper form. The belt is the reason the...
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