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Posts tagged with: Over 50
Tag: Over 50
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Resistance Training As We Age – Use It or Lose It
by
Dwayne Wimmer
April 17, 2013
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Exercising with Health Challenges
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Resistance Training As We Age – Use It or Lose It As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines...
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