Pregnant Women Can Workout

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. In fact, pregnancy can be a great time to get active — even if you haven’t exercised in a while. Pregnant women can exercise:

  • Ease or prevent back pain and other discomforts
  • Boost your energy level
  • Prevent excess weight gain
  • Reduce the risk of gestational diabetes, pregnancy-related high blood pressure and postpartum depression
  • Increase stamina and muscle strength, which helps you prepare for labor
  • Remember, before you begin an exercise program, make sure you have your health care provider’s OK.


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