Seniors Can Benefit From Strength Training

Yes, seniors can benefit from strength training! Regular resistance exercise can help minimize the effects of aging and give seniors the strength and energy to continue to lead an active life by building stronger bones and burning extra calories. Before you get started, it’s essential to get checked out by your doctor. If you have any conditions such as arthritis, osteoporosis, high blood pressure or heart disease, you’ll need to learn the types of exercises you can and can’t do.

Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the Main Line
Click HERE and we will schedule a session to try it yourself

Complimentary First Workout Session

Vertex Fitness call to action