The Low Down on Intermittent Fasting Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week...
Weight-Loss Tips For Late-Night Snackers It’s not easy to fall asleep with a growling stomach, and it’s harder to ignore the temptation to snack when you’re watching what you eat! Eating a healthy, hearty dinner to tide your body over...
Why Am I So Hungry After My Workout? We’ve all been there: you’ve just started exercising, or increased your exercise activity, and you suddenly start feeling more and more ravenous and hungry. What do you do? Eat more and potentially...
How to Pick a Healthy Bread at the Supermarket These days, the bread aisle at the supermarket is crowded with choices far beyond the old white, whole-wheat, rye and pumpernickel. It takes careful label reading to know what you’re buying....
Should You Join the Souping Revolution? Cleansing and detoxing diets seem to be here to stay, and juicing is the newest addition to the long list of detox diets. Think of souping as juicing but warm… and with even more...
Is There Such a Thing as Healthy Fast Food? When you’re hungry and on the run, fast food can really hit the spot. It’s quick, tasty, and, best of all, convenient. But it’s also loaded with calories, sugar, sodium, and...
Cut Calories Without Even Noticing While I’m not a huge proponent for counting calories, it’s certainly a great step to take if you are a newbie to healthy eating. It helps you figure out accurate portion sizing and gives you...
Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight? Here is a question I was recently asked by one of my clients: “I am trying to lose weight by cutting down and thinking about what...
Plant-Based Proteins to Add to Your Diet Here is a comprehensive guide to to 8 plant-based proteins and how to use them daily! “So where do you get your protein?” is probably one of the most common questions those practicing...
Forget Resolutions, Build Good Habits Approximately 50 percent of us will make New Year’s resolutions this year, many of which will focus on getting healthier. “I’ll go on a diet,” “I’ll work out every day,” “I’ll cut out all sugar.”...