Shoulder Injury Workout Gets Great Results
I’m a single working mother, so I don’t have hours to spend at the gym. My twice a week 30 minute workouts are efficient and effective. I have noticed quite an improvement in my strength and flexibility. Dwayne and his team have tailored my workouts to accommodate an old shoulder injury resulting in increased range of motion and, at the same time, ensuring that I don’t reinjure it. If cookie-cutter workouts aren’t for you, then head to Vertex Fitness.