I’ve had one workout session with Dwayne at Vertex and I’m already noticing a difference in my results now that I am using his techniques. What I’ve come to realize is that these techniques are based in simple common sense,...
Performing Everyday Activities with Ease – Client Spotlight, Kathy Hock With her sixtieth birthday less than a year away, Kathy Hock’s fitness goals have changed. Her whole life she has been centered on sports. Much of her physical activity involved...
Correct Form is Everything – A New Client’s Experience at Vertex Fitness I’ve played sports my whole life and have worked with personal trainers before, but Vertex is different. In the past, I would obsess over how much weight I...
Making Time for a Healthy Lifestyle – Client Spotlight, Doug Hock When it comes to a healthy lifestyle, Doug Hock believes “fitness is the key to longevity.” As the chief operating officer of the Children’s Hospital of Philadelphia, he has...
Personal Commitment and Routine is the Key to Success- Client Spotlight, Mike Garrison For Michael Garrison, routine is the key that keeps him coming back to Vertex Fitness, week after week. We sat down with Mike to find out what...
Lung Cancer Doesn’t Stop Her From Dancing at Her Daughter’s Wedding – Client Spotlight, Nikki Keach At Vertex Fitness, we help people get back on their feet and bounce back from difficult health issues feeling stronger and more like themselves....
Steve Morrison From Clanking Weights to Getting Results – Client Spotlight Steve Morrison, who you may recognize as a morning host of WMMR’s Preston and Steve Show in Philadelphia, is known for his humor and quick wit. After joining Philadelphians...
Being Prepared For Boot Camp, Client Testimonial – Robert O’Connor Just wanted to let you know that vertex has helped me out a ton at boot camp and the academy. This morning we had half an hour to workout, and...
Busy Professional Loves Her Efficient Workouts – Client Testimonial, Karen Huller I love efficiency – maximum results in minimal time at Vertex Fitness efficient workouts. Once I understood the science of muscle overload, Dwayne’s approach made so much sense to...
Experienced Trainers That Guide You – Client Testimonial, Susan Opengart Experienced trainers who guide and communicate with you through your entire experience. After 3 months my nerve and knee pain have diminished after a year of agony. Thanks Dwayne and...