Weight-Loss Tips For Late-Night Snackers It’s not easy to fall asleep with a growling stomach, and it’s harder to ignore the temptation to snack when you’re watching what you eat! Eating a healthy, hearty dinner to tide your body over...

Fall Diet Traps to Avoid Fall’s crisp, cool weather practically demands creamy, warm beverages and big, cozy sweaters—and in many cases, a lax attitude toward your healthy eating and fitness routine. Don’t let the allure of sugary pumpkin spice lattes,...

“Fall” into weight loss The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals before the hectic winter holidays. By...