Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I...

Summer Strength Summertime is here (did we even have a spring?)! Summer is such a great time. I look forward to working out in the yard, taking the kids to the pool and seeing all of our friends out and...

The Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis diabetes osteoporosis...