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Posts tagged with: weight loss

Registered Dietitian, Ashvini Mashru,MA,RD,LDN, Recommends Vertex Fitness As a Registered Dietitian with a specialty in weight loss and weight management, strength training is what I recommend my clients, especially women over 40. Strength training allows you to build and maintain...
NOURISHED NETWORKING: How To Stay Healthy At Your Next Work Event When 5 o’clock strikes and instead of heading to your home cooked meal, a night of networking awaits. If work events are a part of your regular routine –...
How To Break The Yo-Yo Diet Cycle It’s natural for your weight to fluctuate a little. Most people’s weight goes up and down in small amounts every so often, and this is nothing to worry about. But if you feel...
Got Milk? Milk Myth Busted Milk is truly a nutritional powerhouse. A one-cup serving provides 30% of our daily value for calcium, 25% for vitamin D, 24% of riboflavin (a B vitamin), 20% of phosphorus and 11% for potassium.  We...
Lentils – The Underrated Protein Powerhouse Lentils, the unsung hero of protein-packed food, is a delicious source of inexpensive nourishment. This tiny pulse seed, found in various colors, is a nutritional powerhouse that’s been used as a dietary staple worldwide...
Healthy Grocery Shopping Tips For Cereals Healthy grocery shopping for Cereal: What used to be just a kid’s meal is now America’s favorite breakfast. And it makes sense. Cold cereal makes for a fast, easy, and inexpensive meal or a...
Should You Rethink Your Meal Timing for Weight Loss? We have all heard the age-old weight loss advice to eat less and exercise more. But a number of recent studies suggest that the key to dieting success is not just...
To Macro Or Not: Should You Track Your Macronutrient Intake? As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique, tracking your macronutrient...
Does Apple Cider Vinegar Help With Weight Loss? Apple cider vinegar or “ACV,” as it’s called among enthusiasts—is having its superfood moment. Made from fermented apple sugars, ACV’s rumored perks range from helping with type-2 diabetes to whitening teeth. But...
Easy Ways You Can Add More Protein To Your Diet You know that eating well requires you to include veggies, whole grains, and fruits into your diet, but do you get enough protein? Typically, protein is found in foods such...