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Posts filed under: Blog

Protein and Metabolism We recently discussed in a previous post whether protein has any effect on your muscles’ ability to recover from workout strain and rebuild muscle mass. According to science, it does. But does it affect other factors, like...
Interview on Proven Strategies for Adding Muscle and Increasing Strength at Any Age I recently had the opportunity to sit down and record a podcast episode with Phil Faris, a Best Selling Author, business consultant, coach, and the host of...
The “Whey Protein” Effects Your Workouts If you’ve worked out in a gym ever in your entire life, you have probably heard the advice to eat or take whey protein immediately after. Some weightlifters, athletes, and other gym-goers do this...
NOURISHED NETWORKING: How To Stay Healthy At Your Next Work Event When 5 o’clock strikes and instead of heading to your home cooked meal, a night of networking awaits. If work events are a part of your regular routine –...
How Student Athletes can Maintain Discipline with a Personal Trainer Schools are wrapping up their semesters, and thousands of student athletes across the country are graduating. But what happens to those athletes who are no longer students? Many student athletes...
How To Break The Yo-Yo Diet Cycle It’s natural for your weight to fluctuate a little. Most people’s weight goes up and down in small amounts every so often, and this is nothing to worry about. But if you feel...
A Personal Trainer Who Uses A Personal Trainer – Client Spotlight, Tricia Roarty At Vertex Fitness, we help folks of every level get fit and achieve their personal best. Sometimes that includes folks that have never done an exercise regimen...
Bad Day Workout – (My Fitness Journey – Vertex Fitness Diary 5) I had a terrible day yesterday. I was ready for a “Bad Day Workout”. It started with a doctor’s appointment. I had to get routine blood work done,...
Lentils – The Underrated Protein Powerhouse Lentils, the unsung hero of protein-packed food, is a delicious source of inexpensive nourishment. This tiny pulse seed, found in various colors, is a nutritional powerhouse that’s been used as a dietary staple worldwide...
Healthy Grocery Shopping Tips For Cereals Healthy grocery shopping for Cereal: What used to be just a kid’s meal is now America’s favorite breakfast. And it makes sense. Cold cereal makes for a fast, easy, and inexpensive meal or a...