I’ve had one workout session with Dwayne at Vertex and I’m already noticing a difference in my results now that I am using his techniques. What I’ve come to realize is that these techniques are based in simple common sense,...

Personal Commitment and Routine is the Key to Success- Client Spotlight, Mike Garrison For Michael Garrison, routine is the key that keeps him coming back to Vertex Fitness, week after week. We sat down with Mike to find out what...

Lung Cancer Doesn’t Stop Her From Dancing at Her Daughter’s Wedding – Client Spotlight, Nikki Keach At Vertex Fitness, we help people get back on their feet and bounce back from difficult health issues feeling stronger and more like themselves....

Being Prepared For Boot Camp, Client Testimonial – Robert O’Connor Just wanted to let you know that vertex has helped me out a ton at boot camp and the academy. This morning we had half an hour to workout, and...

A Personal Trainer Who Uses A Personal Trainer – Client Spotlight, Tricia Roarty At Vertex Fitness, we help folks of every level get fit and achieve their personal best. Sometimes that includes folks that have never done an exercise regimen...

Spotlight – Dr. Jessica Dine, Reaps the Benefits of Strength Training Dr. Jessica Dine is an Assistant Professor of Medicine in the Division of Pulmonary, Allergy, and Critical Care at the Perelman School of Medicine at the University of Pennsylvania...

Registered Dietitian, Ashvini Mashru,MA,RD,LDN, Recommends Vertex Fitness As a Registered Dietitian with a specialty in weight loss and weight management, strength training is what I recommend my clients, especially women over 40. Strength training allows you to build and maintain...

Spotlight: Bill FitzGerald Behind every great man is an even greater woman. Bill FitzGerald knew he had to start taking better care of himself. However, he didn’t start until his wife told him to! That was over three years ago....

In the Spotlight: Suzie Sergott In this month’s Spotlight, we feature our most stylish client, Suzie Sergott. Suzie is one of our more behind the scenes clients. This stems from her background as a fashion stylist. She chooses the right...