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Posts filed under: Blog

When I first started training at Vertex Fitness I asked myself “How effective can a 30 minute workout be?” The answer — incredibly effective workout! The workout is designed specifically for my fitness levels with a focus on maximizing benefit...
Main Line Connect with Jennifer Lynn Robinson and Guest Dwayne Wimmer In this episode of Main Line Connect with Jennifer Lynn Robinson, Jennifer interviews Dwayne Wimmer the owner of Vertex Fitness Personal Training Studio and the President/CEO & Founder of...
Plant-Based Proteins to Add to Your Diet Here is a comprehensive guide to to 8 plant-based proteins and how to use them daily! “So where do you get your protein?” is probably one of the most common questions those practicing...
Forget Resolutions, Build Good Habits Approximately 50 percent of us will make New Year’s resolutions this year, many of which will focus on getting healthier. “I’ll go on a diet,” “I’ll work out every day,” “I’ll cut out all sugar.”...
January is the Month of New Year’s Resolutions You’ve probably already seen about fifty articles and Facebook memes joking about how no one ever sticks with their New Year’s Resolutions and fitness plans. You’ve probably also seen another hundred tips...
Egg Yolks: Toss’em or Eat’em “Egg Yolks: Toss’em or Eat’em?”  I get asked this question quite a bit when doing diet and nutrition consultations so I figured it’s about time to do a post on the subject. Ahh…the great “egg...
The Role of Mentors During the Pursuit of Knowledge “No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price...
How Your Muscle Fibers Work I was talking to one of my clients the other day, and she wanted to know why we didn’t incorporate more diversity into her workout routine in order to change up what muscle fibers we...
How Can I Eat Smaller Portions and Still Feel Full? Need to lose a few pounds? These simple tips will make it easy to cut back without feeling deprived. Portion control doesn’t mean you have to eat tiny portions of...
How To Make a Difference in the World “If you go looking for a friend, you’re going to find they’re scarce. If you go out to be a friend, you’ll find them everywhere.” –Zig Ziglar Zig Ziglar was an effective...