Strength Training for Kids Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Here...

Holly Hedrick, MD, FACS, leads team in the separation of conjoined twins On November 7, Vertex Fitness client and fetal surgeon, Holly Hedrick led the successful separation of 8 month old conjoined twins at the Children’s Hospital of Philadelphia. The...