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Posts filed under: Blog

What Do You Get For Your Halloween Candy Calories? As a trainer, the last thing I want to tell everyone is that if they eat any Halloween candy at all, they won’t be healthy. The road to fitness and good...
How Strength Training Can Help Prevent or Reverse Osteoporosis What is Osteoporosis? Osteoporosis is a disease in which the bones in our bodies become weak and brittle. Bones are a very dense tissue made up mostly of collagen and calcium....
Calorie Counting is the Worst if You Try to Be a Control Freak – (My Fitness Journey – Vertex Fitness Diary 9) I’m trying to think of something that makes me enjoy eating food less than calorie counting everything that...
**FOR SALE**  Negative Attitude Leg Press **FOR SALE** For more information please contact Dwayne Wimmer at [email protected] or 610 525 6604   (Click the images to enlarge.) The Negative Attitude line of plate loaded equipment was developed and sold by...
THE IDEAL FIT Vertex Fitness Owner Dwayne Wimmer is revolutionizing the Main Line fitness industry through science-based research and personalized programs for all. In an ever-changing society of experimental programs and fitness fads, it’s easy to get wrapped up in...
Muscle and Function: Teres Major The Teres Major is responsible for shoulder adduction, shoulder extension, and medial rotation of the arm. Another very important function of the Teres Major is scapula stabilization. I want you to visualize the act of...
Steve Morrison From Clanking Weights to Getting Results – Client Spotlight Steve Morrison, who you may recognize as a morning host of WMMR’s Preston and Steve Show in Philadelphia, is known for his humor and quick wit. After joining Philadelphians...
Trainer Nation Workshop Exclusively at Vertex Fitness, Sunday, Nov. 12   Internationally renowned Trainer Nation Workshop by Edward L. Gober partners with the Main Line’s Best-Selling Author and Fitness Expert, Dwayne Wimmer of Vertex Fitness in Bryn Mawr, PA for TWO EXCLUSIVE...
 The Benefits of Not Exercising Alone Exercising alone can be boring, not fun, and sometimes too easy. When things aren’t fun we tend to stop doing them. When we get bored, we find something else to do. When things get...
Can You Get the Same Results without a Personal Trainer? Many people want to know if they can get the same results without a personal trainer to help them keep on plowing towards their goals. After all, many assume, a...