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Posts tagged with: High Intensity Training

Feel The Burn – DOMS DOMS. I would say it is the most complained about aspect of training. DOMS is an acronym that stands for Delayed Onset Muscle Soreness. The feelings of soreness derive from micro trauma where the muscle...
Are Your Muscles Confused…? The Truth About Muscle Confusion “The philosophy behind muscle confusion exercise is to prevent a ‘plateau effect’ by continually challenging the body to reach its maximum potential.” You’ve probably heard the term “muscle confusion” before; it’s...
Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on...
High Intensity Training (HIT) and Mental Endurance How can High Intensity Training help strengthen the mind as well as the body? As a college athlete, my coach always emphasized the importance of being mentally tough in order to succeed. It...
High Intensity Training (HIT) May Prevent Heart Disease The study included 57 adolescent schoolchildren (47 boys and 10 girls) who were randomly assigned to high intensity training (HIT) or moderate intensity exercise groups. Both groups did three exercise sessions a...
High Intensity Strength Training in Nonagenarians Muscle dysfunction and associated mobility impairment, common among the frail elderly, increase the risk of falls, fractures, and functional dependency. Therefore, it is important for nonagenarians to gently increase their strength through an appropriate...