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Posts tagged with: Personal Trainer

A Personal Trainer Who Uses A Personal Trainer – Client Spotlight, Tricia Roarty At Vertex Fitness, we help folks of every level get fit and achieve their personal best. Sometimes that includes folks that have never done an exercise regimen...
Steve Morrison From Clanking Weights to Getting Results – Client Spotlight Steve Morrison, who you may recognize as a morning host of WMMR’s Preston and Steve Show in Philadelphia, is known for his humor and quick wit. After joining Philadelphians...
NOURISHED NETWORKING: How To Stay Healthy At Your Next Work Event When 5 o’clock strikes and instead of heading to your home cooked meal, a night of networking awaits. If work events are a part of your regular routine –...
How Student Athletes can Maintain Discipline with a Personal Trainer Schools are wrapping up their semesters, and thousands of student athletes across the country are graduating. But what happens to those athletes who are no longer students? Many student athletes...
How To Break The Yo-Yo Diet Cycle It’s natural for your weight to fluctuate a little. Most people’s weight goes up and down in small amounts every so often, and this is nothing to worry about. But if you feel...
Bad Day Workout – (My Fitness Journey – Vertex Fitness Diary 5) I had a terrible day yesterday. I was ready for a “Bad Day Workout”. It started with a doctor’s appointment. I had to get routine blood work done,...
Lentils – The Underrated Protein Powerhouse Lentils, the unsung hero of protein-packed food, is a delicious source of inexpensive nourishment. This tiny pulse seed, found in various colors, is a nutritional powerhouse that’s been used as a dietary staple worldwide...
Healthy Grocery Shopping Tips For Cereals Healthy grocery shopping for Cereal: What used to be just a kid’s meal is now America’s favorite breakfast. And it makes sense. Cold cereal makes for a fast, easy, and inexpensive meal or a...
Strength Training Can Improve Quality of Life for The Older Population This month, we have a triple-play on the health awareness front: May is National Osteoporosis Awareness and Prevention Month, Older Americans Month, AND Arthritis Awareness Month. That’s a lot...
Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I...