There is No Such Thing as Muscle Confusion Muscle Confusion, as with so many other fallacies in the personal fitness industry, if enough people say it as though its true, it will start being repeated as Gospel truth. That’s what...
Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight A relationship with Vertex Fitness really fell into Sandy Kauffman’s lap, more than anything. Due to Vertex’s large presence on the Main Line through networking, Sandy met a trainer from...
Cast Your Vote for Vertex Fitness as The Best of The Main Line & Western Suburbs 2017! Every year Main Line Today Magazine gives its community a chance to choose it’s favorites. It has become a tradition and honor for...
From Cajun Country to Philadelphia’s “Main Line”; changing my life for a Personal Training Opportunity – Joshua Guillory My name is Joshua Guillory. I was born and raised in South Louisiana, specifically the small town of Youngsville right outside of...
Amazing Experience From The Start – Christina Henderson, Testimonial Dwayne and Vertex Fitness was and amazing experience from the start, so welcoming and encouraging. I was nervous and intimated in the days leading up to my first session but all of...
Hollywood Live With Jack Canfield and Guest Dwayne Wimmer Seen on Bravo and A&E Below, Dwayne Wimmer was recently seen on Bravo and A&E around the country as a guest on Hollywood Live With Jack...
Muscle and Function: The Triceps On the back of the arm is the Triceps Brachii muscle group. The group is comprised of three muscles that have separate origins and a common insertion. The Long Head of the triceps originates in...
KISSmas 2015! A Vertex Holiday Tradition It’s not Christmas, it’s KISSmas at Vertex Fitness! Once a year, the Vertex staff, family, friends and clients get together to celebrate the holidays in a unique way, the KISSmas way. KISS does not...
Muscle Shapes Muscle shapes determines function. This is true for everything. It is especially true for your muscles. There are over 650 muscles in the human body and each one has a unique shape and function. Muscles can be classified...
Hydrated, Let’s Talk About Hydration At this time of year, everybody talks about the need to stay hydrated. While that is certainly good advice, nobody talks about why you need to stay hydrated or how much water you need to...