+1 650-253-0000

Posts filed under: Blog

Supplements and Performance Enhancers: Just the Facts! In the world of fitness, there has been a long debate over the use of supplements and performance enhancers. Although there can be some benefit from the use of certain recovery supplements, there...
What You Do Today Will Change Your Life Forever It’s true. The things you do today will have an impact on your future. This is why we invest our money, to save for the future. It’s why we choose a certain...
Best of the Main Line & Western Suburbs 2013! – Vertex Fitness is voted the “Best Personal Training Studio” Vertex Fitness Personal Training Studio has once again won Main Line Today Magazine’s “The Best Personal Training Studio” on the Main...
The State of the Fitness Industry The Fitness Professional Show – The State of the Fitness Industry Click HERE to listen to the Show In this week’s episode of The Fitness Professional Show we decided to veer a bit from our...
Personal Training as a Profession: A Vertex Fitness Personal Training Internship Perspective When I first started at Vertex Fitness, I was fresh out of Temple University with a degree in Exercise Science and an ACE Personal Training Certification. Like many...
The S.A.I.D Principle of Exercise Our body is an amazing thing. It has the capability to judge just how much energy is needed to maintain it’s current level of activity. The human body is economical, it will take fuel that’s...
Resistance Training As We Age – Use It or Lose It As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines...
Staying Hydrated Did you know that water makes up more than half of your body weight? This is why staying hydrated is so important; water is used in the body to maintain temperature, remove waste and lubricate joints. However, while working out we lose water...
LIVING WELL New Year’s Resolve It’s not too late to get it together  for 2007. BY TARA BEHAN PUBLISHED JANUARY 11, 2007 AT 12:00 AM New Year’s Resolve It’s not too late to get it together for 2007. You had the...
Pregnant Women Can Workout During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. In fact, pregnancy can be a great time to get active — even if you haven’t exercised in a while. Pregnant...