+1 650-253-0000

Posts filed under: Blog

What Exercise Means To Me I describe myself as a physically active person, but being active does not necessarily mean I’m getting exercise. Before I arrived at Vertex Fitness and met the owner Dwayne Wimmer, I was under the misconception, like many...
Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective It you want to to get into personal training?  You need to work outside the bubble. I’ve been working as a personal trainer at Vertex Fitness...
Which muscle groups to work first? It’s important to know which muscles to work first when resistance training. You should always start off with your larger muscle groups first. The larger muscle groups would include your legs, back, chest and...
  How to Find Motivation for Exercise It’s easy to be motivated about starting a brand new exercise program. It’s something new, exciting, and you feel like you’re on the right track to achieving your fitness goals. However, after you’ve...
How to Make Time for Exercise As we settle into our work routines, it’s always a challenge to find time for exercise. It always seems like other things just take higher priority, you don’t have enough energy or lack motivation to...
The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter Lets start with the relationship between duration and exercise intensity: duration is the amount of time in which you participate in a single bout of exercise, and...
Vertex Fitness to attend Sproutfest 2011 Calling all animal lovers! Come out this Sunday and join Vertex Fitness Personal Training Studio at Finding Shelter’s 2nd Annual Sproutfest 2011! Finding Shelter Animal Rescue began on January 1, 2010 as a no-kill rescue for dogs...
Vertex Fitness supports the Metropolitan Veterinary Associates 5K for 25 Vertex Fitness Personal Training Studio was proud to participate in the 2nd Annual Metropolitan Veterinary Associates 5K benefiting the Main Line Animal Rescue on Sunday, October 1. The Metropolitan Veterinary Association is celebrating 25 years...
High Intensity Training (HIT) and Mental Endurance How can High Intensity Training help strengthen the mind as well as the body? As a college athlete, my coach always emphasized the importance of being mentally tough in order to succeed. It...
‘Newtrition’ Resolutions for Junk-food Junkies  “I know I should eat more bananas, better breakfasts, and less junk — but I just don’t want to!”Sound familiar? Yes, if you are among the cluster of athletes who rationalizes that your consumption of...