High Intensity Training Interview of Dwayne Wimmer by Dave Durell of High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation. Dave...
Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion...
Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided...
Some Exercise History Ok, so we now know what exercise is, how did it all start? When did we discover that purposely making our bodies’ stronger would result in healthier, easier, living? Here is some exercise history. Milo of Croton....
How Exercise Works A lot of people go out and exercise, but how many people really know what they’re doing? I’m not talking about their technical knowledge, or if they know what muscle they’re using, what I am talking about...
Why People Don’t Exercise How many times a week do you see or hear in the news about the nation’s obesity epidemic? We hear over and over again about the increasing percentage of the U.S. population that is overweight and...
Electrolytes and Exercise During an aerobic or even an aerobic, the in-take of electrolytes is very important for the human body. They are chemical substances that when dissolved or lost in sweat, they are missing the electrically charged particles or...
Reducing Body Fat Over the last couple weeks many people have asked me for fitness tips. Most of the questions were, “How do I lose fat?” I’m not a registered dietician, but it all comes down to basic common sense....
Fitness Trends and the Truth About Exercise Fitness trends from the the “Shake Weight” and the “Perfect Pushup” to shoes that promise to tone your thighs and bum, to bands, balls, straps, and balance boards, the fitness industry is constantly...
Accentuate the Positive in Fitness and in Life “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes...